Chia is an herbaceous plant that is scientifically called Salvia Hispanika, who belongs to the family of Lamiasi. Chia is a Spanish phrase for “chian” or “chion”, which means bold and its medical name is hispanica. Chia seeds can be used in complete, grounded and frosted paperwork. They are seeds containing carbohydrates of a nongras plant. When chia seeds turn fluid, they expand and create a thick gel. These seeds have recently woken excessive attention due to health benefits. If anyone needs to complete their daily dose of nutrition, they may include chia seeds in the routine of their daily food intake. Chia seeds contain fiber, protein, omega -3 fatty acids and essential vitamins and minerals.
Chia seeds are a great addition to a weight-loss diet because they are nutrient-dense and can help with appetite control.
Here are 6 key benefits of Chia Seeds for Weight Loss: –
1] Enhance Digestion:
Chia seeds contain fiber that slows digestion and gives your body more time to absorb nutrients from food. In addition, they help in good bowel movement as they are high in fiber. The gel – forming substance in the Chia seeds adds bulk to stools which helps in softens and aid their passage. Increasing digestion can help you lose weight as it improves metabolic functions.
2] Calories Intake:
Chia seeds are a great source of plant -based protein, which is important for muscle production and fat burning. Proteins also regulate blood sugar levels and keep you satisfied. They reduce appetite and cravings, automatically reduces calorie intake.
3] Metabolism & Fat Burning:
One of the reasons for weight gain is the sedentary lifestyle. Chia seeds promote energy consumption of the body by increasing muscular activity of the digestive system. This not only improves your energy level, but also provides driving force for metabolism.
4] Boost Leptin Production:
Leptin is a hunger-suppressing hormone produced by fat cells (adipose tissue). Scientists found that the more protein you consume; the more leptin is produced. Chia seeds have a lot of protein, which results in the activation of leptin. Consequently, hunger is suppressed, overeating is avoided and healthy body structure is maintained.
5] Packed with Pufa:
Polyunsaturated fatty acids are beneficial fat. Omega -3 fatty acids are known for their anti -inflammatory properties and brain and heart health. Chia seeds contain large amounts of fatty acids, including omega -3. It helps in managing triglycerides and is directly related to human body weight loss.
6] Combat of Free Radicals:
Antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating antioxidants rich foods like Chia Seeds can help you reduce many health problems including heart disease, mental illness and certain types of cancer. Some of these antioxidants include:
- Caffeic acid
- Chlorogenic acid
- Kaempferol
- Quercetin
Due to change in the lifestyle, people are more conscious about their health. Chia Seeds may be utilized in quite a few recipes to provide a simple way to satisfy everyday nutrition desires.
By choosing Kisan Agro, you are not only getting premium quality Chia Seeds but also supporting sustainable and ethical practices. For the finest Chia Seeds quality that represents freshness, quality, and sustainability, trust Kisan Agro. We are leading chia seeds suppliers in India.
Contact us for all your requirements of Organic or Conventional Chia seeds.
FAQs:
1] Do chia seeds reduce belly fat?
Chia Seeds don’t specifically target belly fat, they can contribute and helps in reducing the overall weight management. As it has high fiber content along with protein and omega-3.
2] How much chia seeds should I eat to lose weight?
To lose weight, one should consume approx. 1-2 tablespoons that is (10-15 grams) of Chia seeds per day to lose weight. Nut in the meantime, it depends upon the individual needs and goals how much they want to lose weight.
3] How to properly use chia seeds for weight loss?
For proper weight loss, it should be consumed in a right quantity. There are many ways to use Chia seeds in your daily routine.
- Drink chia water in the morning.
- Sprinkle Chia seeds over to your salad.
- Add Chia seeds to your morning smoothies.
- Making a chia pudding with milk or fruit juice.
4] What will happen if I eat chia seeds every day?
Consuming Chia seeds every day can give you many health benefits. But at the same time, it should be taken in a right quantity. Excessive consumption may cause side effects as well like blood pressure problems and digestive issues.
