Flax Seeds and Sesame Seeds are the world’s healthiest seeds and most recommended to every human in the diet. These nutrient seeds are full of Vitamins, fibers, minerals and antioxidants. Moreover, these seeds contain 20% proteins, 40% fats, Vitamin E as well. Although there are many similarities but to discuss we have few different points to compare as below. Organic Products India, one of the leading and topmost organic products manufacturers in India, brings you the health benefits of flax seeds and sesame seeds.
Regarding Blood Pressure
Sesame seeds
In today’s day to day life hypertension is a common health problem among humans of different age groups. As Sesame seed oil helps to reduce the blood pressure level and hypertension due to magnesium present in the oil.
Flax Seeds
There is a contradiction regarding the effects of flax seeds oil on blood pressure. As human population research indicate that a higher intake of flaxseed oil associated with the lower risk of developing high blood pressure. Apart from that studies suggest that flaxseed oil can lower blood pressure in men with high cholesterol and normal blood pressure. Also, research suggests that dietary or supplemental flaxseed oil does not lower blood pressure which contradiction
High-Quality Protein
Sesame seeds
The Sesame seeds are a really good source of dietary protein with the amino acid of high quality up 20% approx. in seeds. So they are perfect vegetarian protein dietary which can be confused directly on salads, veggies, protein bars and noodles.,
Flax Seeds
Flaxseeds are also a rich source of proteins which can be consumed everyday life directly in breakfast as flax meal, sprinkling on salads, veggies, also protein bars or eating the roasted flaxseeds directly.
These oil seeds help to prevent from overeating and losing weight.
Cardiovascular Health
Sesame seeds
Sesame oil prevents atherosclerotic lesions and therefore very beneficial for heart health. Sesame seeds oil contain the anti-inflammatory and antioxidant compound known as sesamol which exhibits anti-atherogenic properties, which improves cardiovascular health. This oilseed has a large number of monounsaturated fatty acid, oleic acid for lowering the bad cholesterol and increasing the good cholesterol in the body due to which changes of getting coronary artery disease and strokes reduces.
Flax Seeds
Humans consuming alpha-linolenic acid in their diet have reduced risk of having a heart attack. If men and women who consume higher dietary intake of alpha-linolenic acid will have a lower risk of having a second heart attack who had already had one before. Research has not directly measured the effect of flaxseed oil supplements have a similar effect as flaxseed oil from food.
Risk of cancer
Sesame seeds
Sesame Seeds has a range of minerals and vitamins in sesame seeds oil which boost up your immunity. These antioxidant and nutrients help the body to fight against cancer-causing elements in a better way. Sesame seeds also contain magnesium which acts as anti-cancer properties.
This oilseed has cancer busting properties named as sesamollingan and these properties fight against cancer. The antioxidants present in sesame seeds can induce mitochondrial apoptosis in colon cancer cells to act as anti-cancer.
Flax Seeds
Flaxseeds are having the characteristic of preventing from various cancers like colon, blood, tumour’s, breast and prostate. As flax seeds have antiangiogenic properties which are aids in stopping tumours from forming new blood vessels. Women’s having a higher level of alpha-linolenic acid in their breast tissue seems chances of getting breast cancer is less. So women should increase the flax seeds and flaxseed oil intake to prevent breast cancer.
Improve Cholesterol
Sesame seeds
Sesame seeds are helps to overcome bad cholesterol level. Sesame seeds are rich in phytosterols and which has a similar compound structure to cholesterol. Phytosterols help bad form cholesterol to get mixed in blood. There are nearly 200 types of Phytosterols found in plant food and a high number of concentration are found in nuts and seeds. Black sesame seeds contain two substances sesamin and sesamolin which are from a group of fibres known as lignans. Also, lignans have control over the cholesterol-lowering effect.
Flax Seeds
Flax seeds and its oil can lower the overall cholesterol from the human body. The flaxseed fibre content is soluble and can trap fats, cholesterol in digestive systems. Also, it helps the human body from absorption. In the human body, bile is made from cholesterol and which is present in the gallbladder. The trapped bile is excreted naturally through the digestive tract which forces the human body to produce more. As a result, the excess cholesterol that is present in the blood is used and which also lowers the overall cholesterol in the blood.
Dietary Fiber
Sesame seeds
Sesame seeds are one of the best sources of fiber and as per facts humans should consume nearly 30 grams of natural Sesame seeds which contains 3.5 grams of fiber and which is equal to 12% of daily consumption. For proper digestive health fiber play a vital role and also fiber reduce the risk of heart, obesity, diabetes and cancer. Organic products India is one of the leading sesame exporters in India.
Flax Seeds
Flax seeds are considered one of the most essential sources of fiber which are water-soluble and helping digestion system to work more efficiently. As matter of fact, every human should consume 40grams of flaxseed daily in your diet the reason being it helps to detoxify, reduces sugar cravings and weight loss due to slow-moving of food to small intestine results to more absorption nutrition’s. Organic products India is one of the leading flaxseed suppliers in India.
Anxiety
Sesame seeds
Sesame seeds and oil perform an important function of stress release due to its nutrients. Minerals like calcium and magnesium work as antispasmodic which regulates the muscle function of relaxation and contraction.
Flax Seeds
Flax Seeds contains omega 3 fatty acids, which maintain the healthy and optimal level of serotonin in the brain. As nerve response and emotional recognition help to deal with the stress. Also, flax seeds oil contains amino acid also known as tryptophan which is also a serotonin stabilizer, helping to alleviate stress.
So now the difference between Flax Seeds and Sesame Seeds clearly show that they are the best superfood which protects against various health problems and deceases so you should add both the oil seeds to having a healthy diet.
According to the Sesame Seed Crop Report, in India, the production of sesame seed is on a rise after a prolonged period of low production. Organic Products India offer healthy and nutritional seeds worldwide by exporting Organic Brown Flax Seeds, Organic Brown Flax Seeds broken, Organic Brown Flax meal, Organic Natural Sesame Seeds, Organic Hulled Sesame Seeds, Organic Black Sesame Seeds, Roasted Natural Sesame Seeds, Roasted Hulled Sesame Seeds and Roasted Black Sesame Seeds.
For the requirement of both the oil seeds kindly contact us at Organic Products India.
