Flax seed (Linum usitatissimum) is popularly known as Alsi, Jawas, Aksebija, etc. in Indian languages, is a blue flowering crop that produces small, flat seeds ranging in colour from golden yellow to reddish brown. The texture of flaxseed is crisp and chewy possessing a pleasant nutty taste.
Flaxseed is often used to describe flax when consumed by humans while linseed denotes when it is used specifically for industrial applications.
The important flaxseed growing countries include India, China, United States, and Ethiopia. It has been cultivated for fiber as well as for medicinal purposes and as nutritional product. Here are some key points about flax seeds:
Improves Blood Pressure: Eating flax seeds is an effective way to lower blood pressure by altering circulating oxylipins via an a-linolenic acid-induced inhibition of soluble epoxide hydrolase.
Protective benefits against cancer: The lignans in linseed, which have antioxidant and anti-estrogenic properties, may help protect against certain types of cancers, particularly breast and prostate cancer.
Supports Gastro-Intestinal Health: Diarrhea and constipation have been a great source of discomfort and even threatened people’s health. Flax seeds contain both soluble and insoluble fiber, which improves gut health and protects the inner side of the digestive tract. The fiber found in flaxseed has the capability of softening stools, and as a laxative.
Rich in Omega-3 Fatty Acids: Flaxseed is an alternative to marine products. It is one of the richest sources of the plant-based fatty acid, alpha-linolenic acid (ALA).
Prevents Cardiovascular Disease: They helps the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat. The fiber and lignans in linseed may also reduce arterial plaque buildup and improve heart function.
Helps manage Diabetes: Due to their high fiber content, flax seeds are considered a low-glycemic food. It stabilizes blood sugar levels and increases the sensitivity to insulin. This means that consuming them won’t spike your blood sugar levels and instead cause them to rise steadily, promoting blood sugar control.
Supports healthy brain development in babies: Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.
It protects menopausal symptoms: The estrogenic action of certain metabolites of flaxseed suggested a potentially positive effect on these post-menopausal symptoms. The flaxseed or its bioactive ingredients effects on the quality of life and the frequency and severity of hot flashes in post-menopausal women.
Helps in Weight Loss: Flax seeds contain 18 grams of protein per 100 grams, which can help build muscle and repair cells. They are low in calories, polyunsaturated fatty acid fatty acids, ALA, proteins, dietary fibre, and antioxidants. And flaxseeds are unit of powerhouse of nutrition.
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FAQs
1] What are linseeds?
Linseed, also known as flaxseed, comes from the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. The seeds are small, flat, and shiny, and they come in two basic varieties: brown and golden.
2] What are the key health benefits of linseeds?
3] Can linseeds help with weight loss?
Yes, as flax seeds contain 18 grams of protein per 100 grams, which can help build muscle and repair cells. They are low in calories, polyunsaturated fatty acid fatty acids, ALA, proteins, dietary fibre, and antioxidants. And flaxseeds are unit of powerhouse of nutrition.
4] How much linseed should I consume daily?
Consuming linseed depends upon the individual’s health goal, but generally it is recommended that intake of 1-2 tablespoon (10-20 grams) on daily basis is considered safe and beneficial for the adults.
