Psyllium is a soluble fiber that is often used as a gentle bulk-forming laxative in products such as Metamucil. Derived from a shrub-like herb called Plantago ovata, it is also known by the name Isabgol or Aspagol. Although it is found worldwide, India grows it in abundance and is also the top exporter of psyllium seeds in the world.
Psyllium is available in different forms such as husk, granules, capsules, and powder so that people can consume it as per their preference and convenience. Due to its high soluble fiber content and good binding capacity, it’s being widely used in different types of commercial industries including food, pharmaceuticals, and more.
Psyllium consists of a great amount of soluble fiber, which fulfils the daily dietary fiber recommendation of the body. The soluble fiber of psyllium affects the body’s lipids and proteins, and boosts metabolic processes.
It supports a balanced diet, and brings relief and desired movement to the entire GI tract. As psyllium has excellent water solubility, it absorbs water quickly and turns into a thick, viscous compound that resists digestion in the small intestine. This helps regulate cholesterol levels, triglycerides, and blood sugar levels.
Well-known Health Benefits of Psyllium
Including psyllium fiber can help optimize your wellness routine. Enlisted below are some of the health benefits that psyllium is often associated with:
- Psyllium has high water solubility so when it enters the stomach it transforms into a viscous gel that facilitates smooth digestion and healthy gastrointestinal function.
- Psyllium is also effective in relieving constipation symptoms. Acting as a gentle, bulk-forming supplement, it stimulates the intestines to contract and helps the stool to pass through the digestive tract.
- It’s a good prebiotic source. A natural prebiotic fiber, it helps the growth of beneficial microorganisms that supports gut health.
- It can also be helpful in weight loss management. When you consume psyllium husk you get the feeling of satiety or fullness, it can curtail your frequent hunger pangs.
- It is also associated with a healthy heart. A diet high in water-soluble fiber is known to lower triglyceride levels and the lower risk of coronary heart disease.
- When psyllium turns into the gel state, it traps sugars and releases them more gradually, this helps regulate blood sugar levels.
- Doctors also recommend psyllium to help soften stool and reduce the pain associated with hemorrhoids.
How to Include Psyllium in Diet?
Now that you understand the importance of psyllium, it would be great to learn how you can incorporate it into your diet:
- Take a tablespoon of psyllium and mix it into your favorite fruit smoothies.
- You can also try a few teaspoons of psyllium for your oatmeal preparations.
- Psyllium pancakes and waffles can be yummy and healthy options to go for.
- Those who seek a super quick and convenient way to take psyllium fiber can try the supplements.
Why Consider Organic Products India for Psyllium Supply?
Organic Products India has been in the organic industry for long and is known for its top-grade products. Although we’ve been into psyllium industry for 5 years, our long history of exports pays testimony to our customer-centric approach and quality commitment. Pioneers for organic in the Indian market, the brand adopts best practices and top technologies to ensure only clean and healthy products reach the consumers. In order to meet the diverse requirements of the clients, we offer all varieties in psyllium, like seeds, husks & powders, as well as animal feed material.
To know more about us and our range, connect with us today. We’ll be happy to serve you!
