What Is Cumin?
Cumin is a representative of the genus (Cuminum cyminum) in the family of parsley. Originally the homeland is located in Eastern Mediterranean and Upper Egypt, while grown in many other parts of the world today. This beloved spice not only adds its distinctive flavor to varieties of culinary dishes and traditional medicine but also is a rich source of impressive nutrients.
Cumin is off the path in that it is also a flexible spice with long histories both for cooking and medical purposes. Besides, its sweet flavor is a great addition to a variety of dishes and so you can think of it as the vital part of those several dish categories.
Cumin seeds are small, boat-shaped and resemble like caraway seeds. Cumin is generally brownish-yellow in colour.
Cumin is used as a flavouring component in spices, foods, and beverages. Cumin has become a topic of medical research as anecdotal proof claims its numerous health benefits. Most of the claimed benefits of cumin have to do with our digestion, immune system and circulation. Cumin is also used as a seasoning in food and also its oil is extracted for perfumes.
Nutritional Profile of Cumin:
Cumin is rich in nutrients and antioxidants, including iron, manganese, calcium, and magnesium. It also contains vitamins such as vitamin A, vitamin C, and vitamin E. Additionally, cumin is a good source of dietary fiber and protein.
Health Benefits of Cumin:
Digestive Health:
Cumin is widely reputed for its capacity to help the process of digestion. It induces secretion of pancreatic enzymes supporting their contribution to making the digestion of food more effective, thus reducing the sensation of discomfort in the digestive system.
Immune System Boost:
The antioxidants that cumin includes are ingredients of the immunity system improvement, which are resistant to different infectious disorders and diseases.
Antioxidant Properties:
Besides being a rich source of antioxidants, cumin also boasts some powerful properties that serve to neutralize free radicals, the origin of several chronic conditions such as cancer and heart disease.
Respiratory Health:
For this case, cumin is valuable because it eases symptoms of bronchial conditions such as bronchitis and asthma, thanks to its anti-inflammatory property.
Uses of Cumin:
Cumin packs a lot of health benefits into a few tiny seeds and those are as follows:
- To limit the growth of microorganisms i.e. it has antibacterial effects
- Helps in cancer prevention
- Help’s people in controlling their cholesterol levels.
- Cumin helps in keeping blood sugar at healthy levels i.e. cumin helps in diabetes management.
- Helps in resolving several types of digestive issues
- Cumin extracts significantly relieved irritable bowel syndrome symptoms
- It is remedy for diarrhoea
- Cumin powder helps in reducing weight, waist circumference, fat mass, and body mass index
- It is rich source of iron
- Improve blood cholesterol
- Prevent Food-Borne Illnesses
- Cumin Fights Inflammation
- Fights bacteria and parasites
- Helps in boosting memory
- Helps in handling stress
- Cumin extract helps in better and faster recall.
- Treats Insomnia
- Relieves asthma and cold
- Soothes the Skin & Treats Acne
- Helps counter pathogens
- Increasing sexual desire.
- Helps in resolving menstrual problems
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